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Nobody cares, but these symptoms may indicate iron deficiency! Experts warned …

Iron is one of the most important building blocks of red blood cells that transport oxygen from the lungs to the tissues. If the iron mineral is below normal values ​​in the blood, iron deficiency will occur. It is a mineral that must be taken through diet as it cannot be produced by the body. Iron deficiency in the body can lead to many diseases, especially nervous system problems. For this reason, iron deficiency is a health problem that must be treated immediately.


The main cause of iron deficiency is blood loss and irregular diet. For this reason, iron deficiency is higher in women compared to men. Iron deficiency is common in women during pregnancy, lactation and intense menstruation. At the same time, unintentional intense blood loss, hemorrhoids, stomach ulcers and malnutrition cause iron deficiency. In addition to these common reasons;

  • Gastrointestinal diseases,

  • Factors such as consuming too much caffeine can also cause iron deficiency.
  • The most obvious and important result of iron deficiency is that it causes anemia (anemia). If your body does not have enough iron minerals, the amount of hemoglobin that carries oxygen in the blood cells is reduced. This situation leads to anemia due to iron deficiency. Depending on the anemia, fatigue, dizziness, chills and weakness may be seen. If it is late in the treatment of iron deficiency; Findings such as depression, focusing problems, swelling of the tongue and chronic headaches can be added to these symptoms. The other most common symptoms of iron deficiency are;

    • Hair loss,

    • Quick break of the nails,

    • Muscle pain,

    • Drying and cracking of the skin

    • Yellowing of the skin color,

    • Sleeping problems,

    • Palpitation.

    Iron Treatment Treatment

    Iron deficiency can be detected by a blood test. In cases where it is not treated; It can cause important health problems such as heart disease, restless legs syndrome, developmental delay in children and weakening of the immune system.

    Small changes in dietary habits are recommended before drug treatment. Dried fruits such as grapes, plums and mulberries, legumes such as red meat, chickpeas and lentils, molasses, green leafy vegetables are among the foods that are good for iron deficiency.

    If your iron levels do not increase despite regular diet, medication may be required. The treatment aims not only to overcome iron deficiency but also to replenish iron stores. For this reason, iron deficiency requires a long-term and regular treatment process. In addition to the drugs used in iron deficiency treatment, the risk of success in treatment increases to continue eating regularly.


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