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This type of diet can help you avoid stroke, heart attacks



There are lots of diets that aim to improve your health, but one can help you avoid stroke and heart attacks, according to a new report.

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Researchers from the Johns Hopkins Bloomberg School of Public Health recently conducted a study, published in the Journal of the American Heart Association, to determine the benefits of herbal diets.

To do so, they examined the eating patterns of 10,000 middle-aged American adults that were monitored from 1987 to 2016. They then categorized participants into two groups: herbal and animal-based eaters.

After analyzing the results, they found that those who ate more herbal foods had a 1

6% lower chance of getting heart attacks or strokes, compared to those who ate more animal-based foods.

The group of herbal eaters also had a 32% lower risk of dying of cardiovascular disease and a 25% reduced risk of dying for any reason.

"Although you do not have to give up food that comes from animals completely, our study suggests that eating a larger proportion of plant-based foods and a smaller proportion of animal-based foods can help reduce the risk of having a heart attack, stroke or other kind of cardiovascular disease, ”says lead researcher Casey Rebholz in a statement.

Other studies have assessed the effects of herbal diets on specific populations such as vegetarians. But the researchers noted that theirs is one of the first to explore plant- and animal-based diets among the general population.

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They are now hoping to investigate whether the quality of plant food can affect cardiovascular disease and death risks.

Want to learn more? Take a look at the results here.

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