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Yogurt, sesame and rice bran permanently reduce blood pressure

Study: Yogurt, Sesame, and Rice Oil Lower Blood Pressure

Our diet is very important to our health. As a study, some foods may lower our blood pressure when high blood pressure is present. The researchers were able to identify yoghurt, sesame and rice oil as antihypertensive.

A combination of oil and drugs reduces blood pressure the most

The study, which looked at the effects of sesame and rice bran on hypertensive, was recently published at the US High Blood Pressure Research conference presented to the American Heart Association (AHA) in Washington. The researchers reported that 300 hypertensive drugs in New Delhi, India, with light to moderately elevated blood pressure were studied in the study. You should take either 35 grams of the oil blend in the form of a salad dressing or 30 milligrams of the calcium channel blower nifedipine or both for a period of 60 days.

Regular consumption of yogurt can lower blood pressure. Image: PhotoSG – fotolia

The researchers performed blood pressure measurements on the substances at 15, 30, 45 and 60 days and found that blood pressure was significantly reduced in all three groups. With nifedipine nifedipine, the systolic pressure decreased by 16.2 mmHg, with the oil mixture of 14 mmHg and in the group taking a combination of calcium channel blower and oil, the blood pressure even decreased by 36 mmHg.

"A mixture of sesame and rice oil reduces blood pressure almost as well as regular drug," reports AHA. "Those who took a combination of oil and medicine had more than double the blood pressure drop than the group who just took medication or those who used the oil blend just to supplement their diet." Also, lipid levels also decreased by 18 percent (total cholesterol) through the oil blend. "Rice bran and semolina are low in saturated fat and appear to improve patients' cholesterol profile," said Devarajan Sankar, a researcher at the Department of Cardiovascular Diseases at Chikushi Hospital at Fukuoka University in Chikushino, Japan. "In addition, it can reduce the risk of heart disease in other ways, even as a substitute for less healthy oils and fats in the diet."

Hypertonic risk reduced with yogurt

In the second study, the effect daily consumed Yogurt was examined for blood pressure. For this purpose, 2000 subjects were accompanied for 15 years. At the beginning of the study, the participants' mean pressure was 117/72 mmHg. Substances that consumed at least two percent of calories from low-fat yoghurt (60 milliliters daily) during the study had a nearly one-third reduced risk of high blood pressure at 15 years compared to non-yoghurt substances.

High blood pressure study: lowering blood pressure with magnesium
This probiotic is effective against stress

"A study showed that people who ate long-term yogurt had a lower probability of developing high blood pressure. blood pressure and averaged lower systolic blood pressure than those who did not eat yogurt,

A new study showed that taking magnesium also has a positive effect on blood pressure. Sometimes hypertension is caused by magnesium deficiency. The results of the study can be found here.

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