What training enables rapid weight loss?
When it comes to losing excess pounds, we are looking for the fastest and most effective ways to reduce our weight. This raises the question of whether short intensive exercise is more effective in weight loss compared to long-term cardiovascular training.
The researchers at the Federal University of Goiás in Brazil found in their recent research that losing weight joints, HIIT training or long cardiac units was more effective. The experts published the results of their study in the English journal "British Journal of Sports Medicine."
Advantages of HIIT training
The results of the new study showed that short intensive exercise (HIIT training) is more effective in weight loss than moderate normal exercise. The health benefits of interval training have been studied several times before, with previous research concluding that such training can accelerate metabolism. The interval training consists of short, intensive exercises with short rest periods. This form of exercise can be used during driving, swimming, cycling or any other form of cardiovascular exercise.
Data from 36 studies evaluated
Apart from these benefits, many people wonder what form of exercise is a better way to lose weight. Doctors analyzed data from more than 36 studies for their study. They assessed a total of 576 men and 522 women. All participants in the study had different fitness levels and were between ten and 70 years old. All substances had been trained in the respective studies for at least four weeks. Some of the participants did interval training and other subjects did a longer, moderate exercise for about 30 to 45 minutes each.
HIIT training led to greater weight loss
When analyzing data, the researchers found that all participants through Regardless of whether you have completed regular interval training or prolonged exercise, you will lose weight. However, those who did the HIIT training (high intensity interval training) had a 28.5 percent higher weight loss. Interval exercise resulted in an average weight loss of 1.58 kg compared to the average weight loss of 1.13 kg in subjects who had performed moderate physical effort with lower intensity.
HIIT training is not suitable for everyone
However, doctors noted that interval training may not be an ideal form of training for each person. It is important to be aware of the potential risks and limitations associated with higher intensity education, researchers say. For example, such an exercise may increase the risk of injury and trigger greater cardiovascular burden.
Sprint interval training is the most effective form of weight loss
According to the study, sprint interval training was the most effective form of weight loss. It has proven to be even more effective in combination with regular moderate exercises. Adults aged between 19 and 64 are encouraged to perform at least 150 minutes of moderate aerobic exercise each week, such as cycling or walking, in addition to strength training for at least two days a week. Alternatively, it is recommended that adults combine heavy aerobic activities such as running or tennis with two strength training each week for 75 minutes. (As)