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The consumption of oranges protects the sight



Why Protect Orange Lemon Blends

Oranges are delicious and still very healthy. Researchers have now found that consuming common oranges can protect people from one of the biggest causes of blindness.

The researchers at the Westmead Institute for Medical Research found that regular consumption of oranges was one of the main causes of blindness to protect. The doctors published the results of their study in the English journal of clinical nutrition.

Can oranges prevent one of the leading causes of blindness? (Photo: cut-fotolia)

What is age-related macular degeneration?

Researchers from Australia investigated in their study whether eating citrus fruits affects the likelihood of developing blindness when people suffer from macular degeneration. Age-related macular degeneration is one of the most common causes of vision loss in people over 60 years of age. It affects macula, the central area of ​​the retina. Only in the United States up to eleven million people have any form of age-related macular degeneration, experts say. The prerequisite causes loss of central vision, which is necessary for the clear recognition of objects.

More than 2850 subjects were investigated

For their study, researchers analyzed data from more than 2,856 Australian adults on average 49 years in a period of 1

5 years. The data comes from the Blue Mountains Eye Study, one of the world's largest epidemiological studies. It contains information about factors such as a participant's lifestyle and the diseases he has developed.

Today's consumption of oranges reduced the risk by 60 percent

The daily intake of at least one serving of oranges was 15 years later with a reduction of the overall risk of macular degeneration associated with 60 percent. The medical community believes that flavonoids in oranges can help prevent the disease. Essentially, it has been found that people who eat some oranges at least each day have a lower risk of developing macular degeneration compared to people who never eat oranges, explains study writer Dr. Bamini Gopinath from the Westmead Institute for Medical Research.

What foods can have a similar effect?

Current research is based on previous studies that have already suggested that vitamins C, E and A in oranges are responsible for Eyes are beneficial. Flavonoids are powerful anti-oxidants that have anti-inflammatory properties found in most fruits and vegetables. The researchers also found that other foods with flavonoids, such as tea, apples and red wine, have no similar effect. Earlier research has already suggested that foods with nutrients like omega-3 fatty acids, zinc, lutein and vitamin C and vitamin E could prevent macular degeneration and cataracts. Such foods include leafy vegetables such as spinach, bald and cabbage; oily fish like salmon and tuna; Protein sources like eggs, nuts, beans, citrus fruits and oysters and pork. (As)


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