The feeling, many of them, but never sat still – where does that know? In many days you have more hunger than others, which is quite normal.
Ignoring the hunger is still not a good idea, often ending up before the sweetness shelf. Instead of snacking on chocolate, chips or other foods, you should snack on these five healthy, satisfying foods.
The Power-Food Worth: Eggs Provide You With Vitamins As Well As Proteins That Care For A Long Saturation.
Best to start with an omelette or whole grain bread ̵
The researcher prepares a study at the University of Connecticut in 2010: Problems who eat three eggs on a toast for breakfast, almost as much as 400 calories less to themselves than those with a bagel Get freshly prepared cheese.
In Leinsamen many healthy ballast substances are used, which support a healthy digestion. In contrast to other foods, they stay extremely long in the large intestine as they absorb and source water.
In one study, scientists at the University of Copenhagen were able to show the efficacy: Problems obtaining a shake with linsamen, and an additional 30 percent less than those who drank their Shake pur.
The light taste of ginger attracts the appetite – responsible, therefore, is also the hormone leptin contained in the tuber. Adds plenty of vitamin C, which stimulates the circulation, strengthens the immune system and promotes breakthrough.
Tip: Swish the meal water with some slice of ginger and some lemon. This drink still causes hunger, power and is still very healthy.
5th Chilli shots
Chilli shots contain the ingredient Capsaicin, which still dampens the craving for sweet and greasy.
When consuming spicy foods, more calories were consumed and blood sugar levels stabilized. Standing on sharp dishes, its essence can thus be seasoned with Chile.
Ratliff, J. et al. (2010): Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men, angered on 23.08.2019: https://www.ncbi.nlm.nih.gov/pubmed/20226994
O'Neil, C. et al. (2017): Avocado Consumption by Adults is Associated with Better Nutrient Intake, Diet Quality, and Some Measures of Adiposity: National Health and Nutrition Examination Survey, 2001-2, accessed on 23.08.2019: https://internalmedicinereview.org/index .php / imr / article / viewFile / 422 / pdf
Kristensen, M. et al. (2012): Flaxseed dietary fibers lower cholesterol and increase fecal fat excretion, but magnitude of effect depends on food type, filed on 23.08.2019: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3307491/