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Lower blood pressure naturally: home environment for high blood pressure

About 35 million people in Germany suffer from high blood pressure, according to the German Hypertension League. But medication is not always absolutely necessary for treatment. Of course, some foods can lower blood pressure. Beetroot juice and hibiscus tea are among the best cures.

An English study with 14 volunteers showed that consuming half a liter of beetroot juice a day can lower upper (systolic) blood pressure by about 5 mmHg for about 24 hours. The decline was greatest three to six hours after drinking the juice. The effect can be repeated in another English study with 34 people. After drinking 250 ml of beetroot juice daily for four weeks, their levels had dropped by an average of 7.7 / 2.4 mmHg.

. Beets help with high blood pressure

The reason for the positive effect on blood pressure: beetroot juice contains nitrates, which are reduced to nitrite by our saliva, explains Professor Dieter Klaus from the Scientific Advisory Board at the German Heart Foundation. Nitrite dilates the vessels and thus leads to a drop in blood pressure in the patient’s body.

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Long-term studies on Blood pressureReduction through beetroot juice is not known to him, but he does not expect any side effects even with regular drinking, says the expert. He recommends the juice as a supplement for a positive effect on health, but not as a single therapeutic measure. The effect is not enough for that.

2. Hibiscus tea lowers blood pressure

Hibiscus coast also has a positive effect on blood pressure. According to a US study by Dr. Diane McKay and her team, hypertension patients would need to drink three cups of freshly brewed hibiscus tea a day to feel any effect. The average of the test participants decreased by 7.2 mmHg.

Blood pressure dropped most in the participants who had an upper value of 129 mmHg before the test – namely with an average of 13.2 mmHg. The study leader attributes the positive effects to the plant dyes found in tea, so-called flavonoids. She recommends that you drink tea with milk and without sugar.

3. Blue potatoes are hypotensive

It also against blue potatoes Hypertension (Hypertension) can also help, a US study also showed. Joe Vinson and his team had obese study participants eat blue potatoes for a month: six to eight small tubers of skin twice a day. The result: The upper blood pressure value decreased on average by 3.5 percent, the lower (diastolic) value by 4.3 percent. None of the participants took weight.

4. Whole grains are good for blood pressure

Whole grain products also have a positive effect on high blood pressure. Researcher Frank Thies and his team from the University of Aberdeen in Scotland recommend eating several servings of whole grains throughout the day. This not only lowers blood pressure but also the risk of stroke and heart attack by up to 25 percent. Study participants received three servings of oatmeal or other whole grain products each day. Otherwise, the participants maintained their normal eating habits. They could lower their blood pressure by up to 6 mmHg.

5. Prefers dark chocolate

Cocoa and dark chocolate also lower blood pressure. However, one should be careful here with the extra calories that can quickly lead to obesity.

6. Fruits and vegetables work wonders

Another study showed that those who change their diet can lower their blood pressure by an average of up to 11 mmHg systolic and 5.5 mmHg diastolic. Simply eating more vegetables and greens without further changes in the food lost the participants’ values. This effect was particularly pronounced when fat and meat consumption were reduced at the same time.

7. Use a little salt

There are many studies that suggest a link between high salt consumption and high blood pressure. However, consuming too much salt is only one of many risk factors for high blood pressure, according to the Federal Institute for Risk Assessment. Hereditary predispositions, obesity, too little exercise, chronic stress and alcohol also play an important role.

However, doctors warn that too much table salt damages the heart and vessels and can increase the risk of stroke and cardiovascular disease in the long run. Alcohol and smoking can cause similar damage to blood vessels. Stress and an unhealthy lifestyle can also raise blood pressure.

Never stop taking medicine without a doctor

If the change in diet is successful and your blood pressure levels drop, you should definitely consult your doctor. He can adjust the dosage of the prescribed medication. Under no circumstances should people taking high blood pressure tablets reduce or even discontinue the preparations themselves, as this may have health effects.

Important note: The information is not in any way a substitute for professional advice or treatment of trained and recognized doctors. The content of t-online.de cannot and must not be used to independently diagnose or start treatments.

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