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Household work protects against bone fractures – according to survey – Naturopathy & Naturopathic Treatment Fachportal

Prevention of homework and walking fractures?

According to a recent study, when women undergo light physical activity, such as whipping or drying, their overall risk of cracks decreases. After menopause, such activities especially protect from hip fractures.

Buffalo's latest study at the State University of New York found that simple housework can protect women from cracks. The results of the study have been published in the English-language journal "JAMA Network Open."

Mild physical activity after menopausal protects against cracks

The study provides the most complete overview than of the relationship between cracks, movement and activity in older women. The results show that even mild physical activity reduces the risk of fractures after menopause. According to the researchers, reduced dependence, improved physical activity and reduced risk of premature death can be achieved, as it is not uncommon for older women to die from complications following a hip fracture.

Fractures in old age are common [1
9659002] Data from 77,206 women aged 50 to 79 were analyzed for the study. The average age of women was 63 years. During this period, at least one-third of women (33.1 percent) had at least one fracture.

Various forms of physical activity were investigated

The study looked at separate forms of physical activity, including leisure activities, activities at home and exercise included on foot. In addition, the meeting was considered. The women reported on their level of activity, duration and number of weekly activities. Leisure activities have been classified as mild, moderate and strenuous, depending on the level of exercise.

The risk of fractures of the hip, wrist and forearm has been analyzed

. The researchers classified women by their movement. They considered the relationships between different levels of activity with the risk of a hip fracture, as well as fractures of the wrist or forearm. They also examined the relationship between sitting times and cracks.

Activity protection against cracks

When women, on average, spent about 35 minutes on household or leisure activities per day, this reduced the risk of hip fracture by 18 percent, compared to the least active women. The general risk of cracks was reduced by six percent. Women who took most walks had a 12 percent lower risk of hip fractures, while the next lower category decreased by 8 percent.

Disadvantages of physical activity?

But the most physically active women had a 26 percent reduction in the risk of knee fractures. Moderate to severe activity increased the risk of a fracture of the wrist or forearm by nine percent. "In older women, higher physical activity was associated with a lower risk of total hip and hip risk, but a higher risk of knee injury," the researchers conclude.

Women should sit less and move more

When women over 9.5 hours per day spent sitting or lying down, both the general fracture risk and the risk of back fractures increased significantly compared to those who sat less than 6.5 hours a day . The study makes it clear that older women should sit less and move more. Walking and gardening or gardening can also reduce the risk of crime. (as)


  • Michael J. LaMonte, Jean Wactawski-Wende, Joseph C. Larson, Xiaodan Mai, John A. Robbins et al: Association of Physical Activity and Fracture Risk Among Postmenopausal women, in JAMA Network Open (Question: 07.11.2019), JAMA Network Open

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