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Diet: How to protect oranges from blindness



An orange per day: The healing properties of citrus fruit have been confirmed in a study by Australian researchers. Therefore, it protects against blindness. Only one serving of oranges per day is required.

Healing effect during orange peel?

For more than 15 years, researchers at the Westmead Institute for Medical Research have supervised more than 2,850 adults. For his study, the Institute used the Bluemountains Eye Study, one of the largest epidemiological studies in the world.

The aim was to determine how oranges affect vision.

Some subjects have already suffered prior to the examination in a macular degeneration. This means that the central area of ​​the retina gradually loses the ability to see objects clearly. In the end, the disease leads from the age of ages to blindness.

The risk of blindness decreases by 60 percent

Daily consumption of a serving oranges, however, protected against complete vision loss, according to the results of the survey.

And very effective: substances containing citrus fruits in their daily meals reduced their blindness risk by 60 percent.

Not only are seniors already seriously sick, who benefit from oranges: Fruit-eating also serves as a preventive measure in order not to develop macular degeneration with age. This is stated by Bamini Dopinath, author of the study.

Recipe tips: Savoy cabbage salad with nuts

Tips for those who prefer to drink oranges instead of eating: With a citrus smoothie, the fibers are also preserved ̵

1; to unlike many orange juice.
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Effective of flavonoids

The potential for healing may be with us in the flavonoids of orange, so the researchers. Antioxidants have an anti-inflammatory effect and are also found in other foods. By contrast, these tests have also been performed by doctors: tea, red wine and apples had no comparable effect.

Previous studies have shown that foods containing omega-3 fatty acids, lutein, vitamin C, zinc or vitamin E contribute to macular degeneration. The substances are found in salmon, spinach, oyster or lemons.

The study is in the American Journal of Clinical Nutrition


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