"People do not realize the amount of diabetes has," says Donovan Maycock, a nutritionist at Perfect Solutions, a nutrient and weight loss center in San Antonio. "The body was designed to eat an orange, not to drink five oranges." Many of the fruit's healthy nutrients have been lost when an orange is processed into juice and has been replaced by sugar, he noted, so in a way you drink liquid candy. In addition, juices do not have the same levels of fiber of fiber, which can reduce blood pressure and inflammation and help control blood sugar levels or phytonutrients, natural compounds that can prevent multiple diseases. New research has shown that even a slight increase in sugar-containing drinks you consume may increase the risk of cancer.

Drinking about 3.4 ounces per day of sugary drinks was associated with a 22% increased risk of breast cancer and an 18% increased risk of cancer overall an observation study published Wednesday in the peer-reviewed British Medical Journal was found. A typical soda can contain 12 grams.

Sick drinks in the study include 100% fruit juices, soft drinks, sports drinks, energy drinks and hot drinks with more than 5% sugar.

"Given the large consumption of sweet drinks in Western countries, these beverages would constitute a modifiable risk factor for cancer prevention, in addition to their well-established impact on cardiometabolic health," wrote authors.

Researchers said the link between sweet drinks and cancer risk can be partly explained by their effect on weight gain, since obesity is considered a risk factor for several types of cancer.

But their results indicate that the relationship was "strongly driven by the sugar content", although other chemical agents may play a role.

Study authors noted that more research needs to be done on the subject, since the study was observational and thus unable to prove that sweet drinks that directly cause cancer and other interfering factors cannot be controlled

American Heart Association: Sick drinks linked to increased risk of death studies suggest

The research found no corpus between artificially sweetened drinks and an increased cancer risk. Questions about artificial sweeteners and cancer occurred when studies from the 1970s suggested a possible link to bladder cancer in laboratory animals, according to the National Cancer Institute, but subsequent studies have not found any clear evidence of an association with human cancer.

Researchers analyzed data collected between 2009 and 2017 from a nutrition study in France, called NutriNet-Santé, which includes 101,257 healthy adults.

The consumption of sweet drinks was tracked through at least two daily diet recall questionnaires designed to measure participants' intake of 3,300 foods and beverage items, including 97 types of sugary drinks.

During the study, nearly 2,200 cases of cancer were diagnosed, including 693 cases of breast cancer.

Study: How the sugar industry lied about heart disease

The beverage industry groups say that sweet drinks are still safe to drink.

"It is important for people to know that all drinks – either with sugar or without being safe to consume as part of a balanced diet," says Danielle Smotkin, a spokeswoman for the American Beverage Association in a statement.

As I said, the US's leading beverage companies are working to support consumer efforts to reduce the sugar they consume from our drinks by giving more choices with less sugar or zero sugar, smaller package sizes and clea

Follow N & # 39; Yancey-Bragg on Twitter: @ NdeaYanceyBragg

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