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Vitamin D maintains healthy bones and strengthens the immune system! Here are the foods that contain this vitamin



D3, the one produced naturally, without effort, in the summer of the body, after exposure to sunlight. We know it is very important, it helps us keep our bones healthy. Vitamin D also plays an important role in strengthening the immune system. The first and perhaps most important suggestion is to try to increase the intake of foods rich in vitamin D.

Also known as solvital vitamin, vitamin D is naturally synthesized in the body when exposed to sunlight. But. winter is not like summer. What the sun no longer does, fix the power. Our first suggestion is fish.

The benefits of vitamin D: prevent osteoporosis, prevent cracks. Vitamin D has a role in regulating heart rate and ensures normal neuromuscular function. This stimulates the activity of the immune system and prevents autoimmune diseases. Vitamin D sources are found in milk, yogurt, beef, liver, fish.

We must not forget salt, pepper, parsley, dill and thyme. I mean the spices that completely change the taste. The sauce obtained is placed over the meat, just before it is placed in the oven.

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