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Coffee, friend or foe? Here are the benefits and risks …

The answer may be simple: both. Here are the benefits and risks of coffee consumption.

New studies

New research has shown the amazing benefits of coffee on the brain. Caffeine stimulates the central nervous system, improves attention, alertness, comprehension, reagent speed and mood.

Some research has also found that short-term memory can be improved with caffeine. And another study found that long-term memory can be improved if you drink coffee.

7;s about Parkinson’s

According to a new study, 3-5 cups of coffee consumed per day reduces the risk of Alzheimer’s and dementia by up to 65 percent. But it has not been specified what effect this coffee has on coffee. Another study showed that 3 cups of coffee a day helps lower the risk of Parkinson’s. In addition, a study from the Krembil Brain Institute found that of the three types of tested coffee, better roasted coffee (decaffeinated and decaffeinated) inhibits the development of Parkinson’s and Alzheimer’s. Thanks to substances released during roasting of coffee, the proteins responsible for the onset of these diseases are inhibited.

Dr. Donald Weaver, director of the Krembil Brain Institute, added that further studies are needed to turn this coffee compound into an excellent treatment for Parkinson’s and Alzheimer’s.

Other benefits

– Coffee contains antioxidants, vitamins and minerals

  • One cup of coffee contains 11% of the recommended daily dose (RDA) of vitamin B2, 6% of the RDA for vitamin B5, 3% of the RDA for potassium and manganese, 2% of the RDA for vitamin B3, vitamin B1 and magnesium.

– Coffee consumption can prevent diseases such as type 2 diabetes, shrinkage, asthma, heart risk disorders, heart attack

According to the American Chemical Society, consumption of 3 cups of coffee a day prevents the development of type 2 diabetes, thanks to compounds that stimulate insulin secretion and glucose absorption in muscle cells.

A study conducted by the American Cancer Research Institute, coffee lowers the level of abnormal enzymes in the liver. Consuming more than 3 cups of coffee a day (caffeinated or decaffeinated) improves liver health.

Read the rest in the parents’ advice. ONE.

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