Home / Health / Nurse, 46, uses emotional support animal SKUNK is called Pongo to fight years of anxiety and depression ” class=”blkBorder img-share” /> <img id = "i-ea54382db8ab40f2" src = "https://i.dailymail.co.uk/1s/2019/05/20/01/13699256-7047845-Paula_Bavill_46_from_Wakefield_West_Yorkshire_treats_her_anxiety-a-63_1558312669088.jpg" height = "407" width = "306" alt = "Paula Bavill, 46, from Wakefield, West Yorkshire, treats his anxiety by using his beloved skunk Pongo (formed).

Nurse, 46, uses emotional support animal SKUNK is called Pongo to fight years of anxiety and depression ” class=”blkBorder img-share” /> <img id = "i-ea54382db8ab40f2" src = "https://i.dailymail.co.uk/1s/2019/05/20/01/13699256-7047845-Paula_Bavill_46_from_Wakefield_West_Yorkshire_treats_her_anxiety-a-63_1558312669088.jpg" height = "407" width = "306" alt = "Paula Bavill, 46, from Wakefield, West Yorkshire, treats his anxiety by using his beloved skunk Pongo (formed).



  Paula Bavill, 46, from Wakefield, West Yorkshire, treats her anxiety by using her pet skunk Pongo together)

Paula Bavill, 46, from Wakefield, West Yorkshire, treats her anxiety using her pet skunk Pongo (formed together)

A nurse who fought anxiety and depression for years has told how her symptoms have decreased dramatically ̵

1; thank you

Paula Bavill, 46, was previously unable to participate in large gatherings and events with limited crowds because of devastating psychological problems she had suffered for a decade.

She bought Pongo two years ago but did not know at the time her furry friend would stop changing her life.

Babill can now be seen with joining Pongo in a bag on her chest or attached to a lead.

She says having him by her side focuses her mind and concentration a d, to be able to associate him calms her anxiety.

Ms Bavill, from Wakefield, West Yorkshire, has joined thousands of other mental health patients whose own "panic animals" help overcome their symptoms.

A study in the journal of psychiatric research found that a pet can treat depressive symptoms when both antidepressants and psychotherapy fail.

Summary is also mentioned as a key reducer of the stress hormone cortisol and which provides an overall increase in well-being. [19659012] She bought Pongo two years ago but did not know she would help her change her life ” class=”blkBorder img-share” />

She bought Pongo (pictured) two years ago, but did not know that she would help her change her life

. Most "panic animals" tend to be cats or dogs, but Bavill, who owned ferrets for many years, wanted something else. [19659005] She said, "Pongo has definitely changed my life for the better.

" Before I was too eager to go out to places with too many people and for many loud noises, it was overwhelming.

  The nurse can now often be seen as going Pongo publicly in a bag on her chest or on the lead

The nurse can now often seen as going Pongo publicly in a bag on the chest or on the lead

"But when he is there I can do much better. Nothing phases him at all, he is very sociable and really chilled.

" I think that much of it is that when Pongo is there all the attention to him and not me. "

" Even being able to just hit him, thinks away from everything that happens. "

  She said having him with her helps focus her mind and concentration, and petting him calms her anxiety

She said having him with her helps focus her mind and concentration and petting him calms her anxiety

. Bavill owns another skunk – five year old Wilfred. 19659005] She said it is relative easy to take care of skunks and adds that they eat vegetables twice a day, have trash cans and enjoy free movement in the house.

Bavill said that Wilfred's character is very different from Pongo he doesn't like busy areas or loud noises. 19659005] Pongo is calm temperament means that Bavill can take him to fan conventions such as Comic-Con, which she has always been too anxious to participate in.

  Adopting a pet can be According to a study in the Journal of Psychiatric Research [19659032] adopting a pet can treat depressive symptoms, according to a study in the Journal of Psychiatric Research

. Adopting a pet can treat depressive symptoms, according to a study in the Journal of Psychiatric Research

. She said: "It's fun to be able to go to events and have a good day.

" It's obvious that it's normal for most people, but for people with mental health problems, it's really hard. "

study found Dr Helen Brooks from Manchester University pets

  Pongo's calm temperament means that Bavill can take him to fan conventions such as Comic-Con

. She added that animals may distract affected by "symptoms and disturbing experiences." A Mental Health Foundation charity spokesman said: "Pets are a good motivator for people. "

" They are good at encouraging owners to get exercise and it can be beneficial for those suffering from depression. "

  She said," I think a lot of it is that when Po NGO is there is all the attention to him and not I "

" She said: "I think a large part of it is that when Pongo is there, all the attention is on him and not I"

"Pets can also have calming effects on their owners.

Just by fighting, sitting next to or playing with a pet can gives a chance to relax and soothe their senses.

C aring for a pet also gives your day purpose and reward and a sense of accomplishment.

& # 39; It also helps you feel valuable and needed. & # 39;


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