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Learn about six foods that help you lose weight



Oddly, there are some foods that help us burn body fat, because they stimulate metabolism, reduce appetite and therefore excessive.

According to the Medical News Today website, all meals stimulate the metabolism of certain types of these, however, can affect our system more than others.

Some of these are:

Nuts

Nuts are very nutritious, high in protein and good fats, characteristic of a food that alleviates hunger for long hours; In addition, you can eat them regularly to increase energy levels.

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1 study, published in the Journal of Nutrition and Metabolism, revealed that the inclusion of nuts in the diet for 12 weeks improved its quality without creating a weight gain.

Fish

fish contain omega-3 fatty acid, vital to health. The most feta, like salmon, is full of long-chain fatty acids, very difficult to find in other foods.

They are also high in protein and it is well known that this counteracts hunger, a very important aspect to achieving losing kilos.

Yogurt

Yogurt is ideal to include in a diet designed to improve our health. Although they may vary in their nutritional content, they usually provide us with vitamins, minerals, probiotics and a variety of proteins such as casein and whey.

A 2014 study reviewed in the Nutrition Journal guaranteed to consume high protein yogurt It can control appetite, satisfy hunger and, in general, reduce the amount of food we eat.

Split peas

Split peas increase our energy levels because they have complex carbohydrates. They benefit us with several vitamins, minerals, fibers and proteins that alleviate the desire to eat.

Nutrition Journal raised an experiment where it was indicated that the protein in split peas reduces hunger more than whey protein

Eggs

Rich in vitamins, minerals and many important nutrients to maintain good health, according to American Heart Association. They also have cholesterol but there is no scientific evidence to prove that they cause high cholesterol.

Because they are protein carriers, they control the need for food and a study that appeared in the Nutrition Research journal, revealed that eating eggs for breakfast positively reduced hunger and the amount of food consumed during the day.

Green Tea

Green tea is a good source of antioxidants with many health benefits, including weight loss.

A review from 2012 stated that drinking green tea causes overweight or overweight adults to lose a few pounds. The results were published in the Cochrane Database of Systematic Reviews.

In order for these foods to really help us in this goal, we must include physical activity in our routine to burn fat and lose action. It is very unlikely that food itself will cause a remarkable loss of fat.


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