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Kristen Bell reveals the biggest lesson she learned from Dax Shepard's recovery from alcoholism

  Kristen Bell, Women's Health, November 2019

Dennis Leupold for Women's Health

There is a lesson in everything.

Kristen Bell and Dax Shepard have long been known as Hollywood's "it" couple, but that title does not come without its struggles. Kristen bell is Women's Health cover star in November 201

9, and she opens up about it all. From why she decided it was time to reveal her struggle with depression to the lessons she learned from her husband's Alcohol-Anonymous meetings. Everything comes together for one reason, and Kristen is very aware of the causes of it all.

Kristen has struggled with depression since she was 18, but only recently did she realize that her journey could be a lifeline for someone else.

"I realized that this is the shame that prevents people from talking about it," she explained of her decision to discuss her depression. "I immediately felt irresponsible, because I care that depression is not taboo, but I present this bubbly, outgoing girl who seems to come through life with a smile on her face, and I had never discussed it for a few days, I don't . "

Although not all roses and sunshine, Kristen has gained some valuable clear skills. Especially from watching her husband Dax and his recovery from alcoholism. Like some mechanisms for when things feel especially dark to her.

"You just have to do the next right thing," she explained. "You just stand up. That's the next right thing. Then you brush your teeth. It's the next right thing. I have a lot of steps at a time." Seems like a straightforward and yet life-giving technique for the mother of two.

As for her own journey with alcohol, the Good Place actress told the skinny that she had not drank for ten years before discovering rosé this summer. She won't make it a staple in her life yet, admitting that her body still doesn't work best after a few drinks. "When I drink it is like having the flu the next day," she shared.

The 39-year-old mother of two is in a place where she focuses on her healthiest self. It does not necessarily mean only the physical components of health. She also revealed that she no longer takes shows outside of Los Angeles to protect her time with her family.

"It's too disturbing for my family [otherwise]," she shared. "And that's what gives me the fuel to even be creative at all. If I had to choose, I'd choose them."

We get what she has!

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