What if we always had the best supplement at home without knowing it? Let’s say we did the jogging, the workout in the gym, a nice swim or the football game with friends. As soon as it is complete, we are rightly looking for an “energy drink”, as it is technically called, an Italian supplement, to restore what has been lost. Today, the choice is really embarrassing for brands, prices, colors and bombastic names, perhaps linked to sports icons, which are the testimonies. Question: What if we always had the best supplement at home without knowing it? Have you ever tried drinking a glass of milk after the sport? IS:
- – Rehydrate
- – Amplifier of the immune system
From nature without contraindications
Our editorial staff for health and health always point the finger at the importance of natural products. For this reason: what if we always had the best supplement at home without knowing it and without using industrial products? As healthy as they are, the supplements for sale have at least artificial substances for preservation and sweetening. An isotone that expires 6 months after purchase may not be 100% natural as a nice glass of milk! If we choose to replenish the sports effort with a glass of skim milk, we actually introduce:
- – Liquids
- – Protein
- – Minerals
- – Carbohydrates
- – Electrolytes
All the healthy nutrients that aim to recycle and reintegrate our effort.
New studies on milk
Specialists also emphasized why milk should be consumed after exercise, play or physical activity. The “oligosaccharides” found in milk defend the gut bacterial flora, which means that the immune system must not suffer from deficiencies after physical exertion. These organic compounds in the sugar family also promote muscle recovery, which increases protein synthesis in the muscles themselves. Last but not least, remember that milk has a low fat content, which defines it as a high-energy supplement. As always, you must use the correct medium and do not overdo it in the intake of potential calorie!