Is drinking hot water good for you? When winter arrives, warm water becomes an excellent base for herbal teas and drinks to warm up. In addition, it can be useful for washing and for using bath salts. However, drinking hot water has its risks : it can burn the inner walls of the throat and cause stomach problems. In addition, there are those who believe that hot water can create a heat shock. What is the truth and what can medical science say to help? Here is all the information to understand that drinking hot water is good and what are the best ways to take it to get maximum benefit.
Is drinking hot water good for you? 4 yes!
Drinking hot water has major health benefits. Here's what they are:
- Hot water causes you to lose weight . Among the traits you do not expect, warm water can help you increase the benefits of your diet, which will help you lose weight . A glass of warm water and pure lemon stimulates metabolism before eating breakfast. Thus you absorb what you need faster and burn fat that is present in adipose tissue. Even the stomach loses and helps you feel better and more energetic.
- Hot water helps against colds Used as a classic grandmother's cure, warm water helps you clear the airways. This means that the nose is freed from the mucus and the dry and irritated throat feels more free and no longer injures. Hot water is the main enemy of the mucus . For this reason, it also increases the efficiency of medicinal plants. In this way you get most of these allies of your health and you can get all the benefits of chamomile, passion flower, mallow and many other plants thanks to hot water!
- It has a very good detox effect . If you blow orange peel or simply need to clean the body, you know that drinking hot water is good for your well-being ! Thanks to this element and a good constant physical exercise, you can get incredible results ! Hot water promotes elimination of toxins through the skin, which helps you to feel more fit and improve the efficiency of your physical exercises in. Feeling good is just a matter of the right food and drink !
- Enhance the whole body. Water at a relatively high temperature is a relief for the whole body. Even the hair looks stronger and more hydrated while dandruff is less noticeable and starts to disappear. It improves the circulatory system and the skin appears younger light and tinted.
How to drink warm water to stay healthy
Drinking hot water is good ! Compared to cold water, warm water helps the respiratory tract and effectively combats the first symptoms of the flu such as cold or fever! Alone is not enough to heal, but if you snore a lot, or have difficulty breathing, this grandmother's cure has no contraindications and is guaranteed by medical science. The only thing you need to pay attention to is to avoid swallowing boiling water . The high temperature can cause problems in the digestive tract and mucous membranes. For this you do not overdo using hot water and using it to drink herbal tea and not at the table