No food or diet can prevent breast cancer. It's not 100% effective. Nutrition, however, is an important aspect and plays an important role in reducing the risk of breast cancer. Even if you are diagnosed with it, you can eat and maintain a nutritious and balanced diet make a big difference and improve the response to treatment. Here Dr. Jaee Khamkar, Dietician, Fortis Hospital, Kalyan lists 12 super foods that can help you reduce the risk of cancer:
Flaxseed oil contains rich amounts of Omega-3 fatty acids that help to form a protective shield against cancer cells. Flaxseeds can be added to salads together with a light dressing. They can also be added to a bowl of oats or your favorite smoothie.
The spice found in most Indian households contains this ingredient, a cancer-promoting component called curcumin that prevents the growth of cancerous cells of the breast, gastrointestinal tract, lung and skin. It is rich in anti-oxidant and anti-inflammatory properties that slow down the spread of the cancer. Salmon:
Another great source of Omega-3 fatty acids, salmon is also a good source of Vitamin B1
Give the body the right amount of nutrition that regulates cell growth and prevents cancer. It also boosts the immune system. A lean protein, salmon can be consumed with your favorite green vegetables and healthy chicken broth.
Garlic consists of sulfur compounds, flavones and flavonols that help prevent carcinogenicity. It slows the growth of tumors and proves to be effective in killing cancer cells. Having a garlic bowl every morning or putting it on some of your Italian, Spanish or Indian dishes is really beneficial to living a cancer-free life.
Vegetables like spinach are high in antioxidants and fiber them the best cancer control tools. It contains an antioxidant called lutein, which plays an important role in protecting one from cancer, breast, stomach and stomach. It contains some carotenoids that are effective against radicals. Blueberries:
Blueberries contain polyphenols, which have cancer against cancer and are packed with important vitamins and minerals that help prevent breast cancer. They also contain anti-oxidants and phytochemicals that help each other to prevent the growth of cancer cells. Blueberry smoothies for breakfast can be a good option.
Tomatoes contain the right amounts of anti-oxidants that proved to be an anti-cancer weapon. The red color in tomatoes contains lycopene that helps reduce the risk of cancer. Lycopene has been shown to prevent cancer cells from growing. If you eat tomatoes fresh and raw or as a soup on a daily basis, you lower the risk.
- Green tea:
In recent years, many in vitro and in vivo studies have shown that green tea has anti-cancer effects. Green tea is made from the leaves of Camellia Sinesis, a plant rich in polyphenols that act as antiinflammatory agents.
Phytochemicals suppress the growth of estrogen and are known to prevent the growth of cancer tumors. It contains natural compounds of Urolithin-B that inhibit breast cancer cell proliferation. Consuming the whole fruit or its juice helps in your fight against cancer and its prevention.
Mushrooms contain a good source of Vitamin B3 and B2 that help reduce the risk of breast cancer. They also contain anti-inflammatory and immunosticking properties. Mushrooms contain compounds that prevent oestrogen content to increase, which prevents the growth of breast cancer. Also keeps your hormones in control. Mushrooms can be cooked together with some green leafy vegetables.
Published: September 20, 2018 07:29