Visceral fat, belly fat, muffin top, spare tire, blubber or beer belly – whatever it may be referred to, fat stored in the stomach is known as "active fat" and can be extremely dangerous. The biggest problem with this type of fat, besides looking ugly in most clothes, is that it can be an important warning sign for health. Stomach fat stored around the midriff and if there is more than one inch to squeeze can put a person at a higher risk of dangerous health complications. What is the Best Diet to Remove Visceral Fat?
Carrying a high amount of visceral fat is known to be associated with insulin resistance, which can lead to glucose intolerance and type 2 diabetes.
It is important to define the difference between visceral fat and subcutaneous fat.
Subcutaneous fat is the fat stored just under the skin. Visceral fat is the fat that is hidden and found near vital organs.
Having a growing stomach can be the result of both types of fat.
Which diet is the best one can follow to lose visceral fat, according to health experts?
The ketogenic diet involves eating foods high in fat, low in carbohydrates and with a moderate amount of protein.
Keto-friendly foods include meats, fish, nuts, avocados and eggs, and a general rule is to try to avoid eating foods that grow under the ground.
Try to stick to products with a carbohydrate content of 5 g or less per 1
Foods that should be reduced or eliminated in the diet include sugary foods such as soft drinks, cookies, ice cream and sweets, grains or starches such as rice and pasta, all fruits except a few servings of berries, beans or legumes, low-fat foods, seasonings and sauces, unhealthy fat and alcohol.
Foods that can be eaten in the diet include meat, fatty fish, eggs, butter and cream, nuts and s eeds, healthy oils, avocados and most vegetables.
The diet shares similarities with the Atkins diet and can help prevent visceral fat.
The most important foods to avoid in the diet include no sugary foods, grains or starches, beans or legumes, alcohol and sugar-free diet foods.
A relatively good indicator of how much visceral fat one has is to take a waist measurement, Harvard University said.
The University found that about 10 percent of our total fat will probably be stored as visceral fat, so if you carry higher amounts of body fat than recommended, it is therefore more likely that you also store more visceral fat than is healthy.
ketogenic has been shown to help a person lose a significantly greater weight than a low-fat diet.
It has also been shown to help with diabetes, reduce heart disease, certain cancers, Alzheimer's disease and banish dangerous visceral fat.