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Eating mushrooms can reduce the risk of cognitive decline, study findings

Eating habits can reduce the risk of developing Mild Cognitive Impairment (MCI), a new study published in the Journal of Alzheimer's Disease this month.

Researchers at the Department of Psychological Medicine and the Department of Biochemistry at NUS Yong Loo Lin School of Medicine in Singapore spent six years ̵

1; from 2011 to 2017 – collecting data from more than 600 Chinese seniors (60 or older) living in the city state .

SCIENTISTS REVERSE & ALCOHOLISM IN They found that those who ate more than two standard portions – two standard portions correspond to about half a plate, researchers say – one week "may have 50 percent reduced odds" of having MCI.

MCI, according to a statement on the results of the NUS Yong Loo Lin School of Medicine, is the "scene between the cognitive decline in normal aging and the more severe decline of dementia".

Elderly people suffering from MCI often exhibit some form of memory loss or forgetfulness and may also show a deficit in other cognitive functions such as language, attention and visuospatial abilities. However, the changes can be subtle, as they do not experience the disabling cognitive deficits that affect everyday activities that are characteristic of Alzheimer's and other forms of dementia. "It is explained.

Although the study specifically referred to six types of fungi – Golden, oysters, shiitake, white button fungi, dried fungi and preserved fungi – the researchers pointed out that other types of fungi may also have similar benefits.

Some compounds found in the fungal sugars studied – ergothionein (ET) – may be linked to "MCI's reduced incidence in fungicides," they said. "ET is a unique antioxidant and anti-inflammatory that humans cannot synthesize on their own. hand. But it can be obtained from dietary sources, one of the foremost being fungi, says Irwin Cheah, a senior researcher from NUS Biochemistry, in the statement.

Feng Lei, the study's leading author, called the discovery "surprising and encouraging."


"It seems that a publicly available single ingredient can have a dramatic effect on cognitive decline, "Lei added.

Other foods, also said to help improve brain function. Berries, nuts and seeds, whole grains, avocados and eggs, among others, are also beneficial for brain health in both the short and long term, Medical News Today reported.

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