Replacing red meat with other protein sources can help you stay longer, the study found.
"What we found is that increased red meat consumption is associated with a higher risk of death, and the risk is particularly high for people who increase the consumption of processed red meat," he said.
"This is nutrition research becomes exciting"
The study included data on dietary habits and mortality for 53,553 women and 27,91
Deaths from any cause in the data were confirmed by state data and the national death index, among other sources.
After analysis of diet and death data, the researchers found that within eight years an increase of at least half a serving per day of processed and unprocessed red meat was associated with 13% and 9% higher risk of early death, respectively.
A decrease in eating red meat and an increase in eating whole grains, vegetables or other protein sources were associated with a lower risk of death over eight years, the researchers found.
"When people reduce their red meat consumption and eat other protein sources – and also herbal foods – instead, they have a lower risk of serious mortality and cardiovascular mortality," says Hu.
"We have also seen that replacement of red and processed meat with other protein sources has been associated with reduced risk of mortality In this study and previous studies, "Fields said. Findings in mind, we can now shift focus on which foods we can add to the diet to improve longevity and reduce the risk of chronic diseases," she says. to optimize nutritional intake while improving palatability and making healthy food more enjoyable? This is nutritional research becoming exciting. "