Type 2 diabetes is a serious condition that occurs when the pancreatic insulin does not work properly or it cannot produce enough insulin. It is important for type 2 diabetics to understand and control their blood sugar levels, as it is a long time to have high levels of sugar in the blood, increasing the risk of developing diabetes complications. It can also cause serious health problems such as kidney disease, nerve damage, retina disease, heart disease and stroke. Some breakfast cereals contain shockingly high levels of sugar, which for type 2 diabetics is a real pleasure.
The biggest culprits are granola with chocolate containing 24g sugar, granola with dried fruit, nuts or seeds containing 10.8g and sugar frosty cornflakes containing 1
To put it in perspective, The American Heart Association (AHA) recommends the woman to consume only 25g of sugar and men 37.5g of sugar a day.
Oats have proved to be the best breakfast for diabetics. Oats improve insulin sensitivity and are one of the healthiest grains on earth.
Studies show that oats have many health benefits that include weight loss, lower blood sugar levels, and reduced risk of heart disease.
Although it is a high carb food, it is highly recommended for people with diabetes to choose oats in the morning.
The main benefits of consuming oats for breakfast are:
Low GI score
Training how certain foods will increase your blood sugar is used Glycemic Index (GI). Foods containing lower GI scores are perfect for diabetics as it does not increase blood sugar levels and oats contain low levels of GI.
Fiber does not increase blood sugar levels because it is not broken down by the body. It also helps in digestion and helps slow down the breakdown of sugars in the body. Oats contain 8 g of fiber and help manage weight.
Lowers Blood Sugar
Oats contain specific types of fibers that are known beta glucans. They are sugars found in the cell walls of bacteria or yeast as oats. They are used for high diabetes because they lower the sugar in your blood.
Feels fuller longer
The benefits of eating a low GI and high fiber food is that it keeps the body more sensitive longer. This helps avoid talking throughout the day and will keep a healthy balance on your blood sugar levels.
It is strongly recommended that you should check all food packaging for ingredients and amounts of sugar, as packaging can often be misleading.
NHS said: "Nutrition labels can help you choose between products and keep control of the amount of food you eat that is high in fat, salt and added sugar.
" Most packaged food products have a list of ingredients on the packaging or the attached label.
"The list of ingredients can help you find out how healthy the product is. Ingredients are listed in weight, so the main ingredients of the packaged food always come first so if the first ingredients are high sugar is best to avoid for diabetics." 19659003] Breakfast is really the most important meal of the day and for type 2 diabetics, oats are the best option to lower your blood sugar level and make you feel fuller longer.