We have all sometimes encountered different types of miracle diets that are promoted by coaches, influencers and celebrities through social networks, and ignore the dangers they pose to our health.
Should we give up carbohydrates? Is it true that you should eat every three hours? Should you avoid fruit because it has a lot of sugar?
These and other questions are what the doctor answers Nicolás Soto in his book “Alto en Mitos“, Where he destroys 100 myths about medicine and food.
The influencer’s doctor, who has more than 100,000 followers on his Instagram account, has had tremendous success in sales across the country.
Launched on July 6, in less than a month it broke stock in dozens of booksellers in the country, with more than three thousand printed copies sold and went into various rankings of the best-selling books in Chile in weeks and reached the TOP 3 in the bookstore “Antártica “and to the bestsellers at the” Chilean Book Fair “and in its online version in the” e-books Chile Google Play “.
“It has been a real surprise and it motivates me a lot that people in Chile are interested in learning about healthy eating and other ways of making medicine,” he says.
Soto is an integrative physician from the University of Chile, with a PhD in Anthroposophical Medicine (Germany) and Bioregulatory Medicine (U Major). In addition to a diploma in nutrition and therapeutic botany (Intituto
Chilean from medical phenomenology).
“I believe that medicine must follow a path towards integrated medicine, which gives weight to food. With a perspective focused on prevention rather than on the disease itself. That it is human, close and easy for patients to understand “, he says.