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The benefits of female orgasm and how to achieve it

Almost all of us seek good physical and mental health, but not many stop analyzing or are embarrassed to go any further when it comes to sexual health.

Let us accept that there is nothing better than the feeling of a good orgasm, but it is not always possible to achieve it during sexual intercourse. Yao Peña, Prudence’s sex educator, explains the benefits of it and how to achieve it.

According to a study on the frequency of orgasms, conducted among various North American universities and published in Archive for sexual behavior, heterosexual women are the group that achieves the least orgasms, as 35% of the times they have sex they do not reach climax, unlike men, who only have difficulty in 5%.

Orgasm is the culmination of a sexual relationship, it is the climax that gives a feeling of sudden and pleasant release from the accumulated tension from the moment the tension begins. Physiologically, they are intense muscle spasms with a very pleasant feeling and with them endorphins are created.

The benefits of female orgasm and how to achieve it

And that̵

7;s not all, having orgasms can provide several benefits:

You stay young: If you have at least two orgasms a week, you can stay younger, according to a study led by the neuropsychologist David weeks.

Raise your spirits: When you have orgasms, your body releases endorphins, dopamine and oxytocin, which will make you happier and put stress aside.

Your immune system improves: Journal British Medical Journal ensures that “people who have two or more orgasms a week can live up to 8 years longer, as they strengthen the immune system and heart and brain health.”

Radiant skin: During orgasm, blood circulation increases and oxygen is pumped to the skin, which makes it glow and toxins are eliminated.

Sleep tight: Endorphins have a calming effect, which is why you will be able to sleep very well after having an orgasm.

Female orgasm
(Photo: Getty Images)

What if you can not have orgasms?

Many people can go through this through bad habits, like thinking that you must always reach it, which means that you do not concentrate on the previous thing, remember that the path to maximum tension must also be enjoyed and that there is not only vaginal orgasm .

Other reasons range from having stress, anxiety and depression, there may also be a lack of lubrication that can be solved with double lubricated condoms such as completely sensitive or lubricants.

One of the main reasons is the lack of communication, remember that your partner needs to listen to what you like and vice versa.

Anorgasmia can also be a health factor that never allows you to reach orgasm. So it is important that you pay attention to every detail and take care of your sexual health.

Most importantly, if you think your problem is longer than that, do not be afraid or ashamed to consult a specialist. Sexual health does not have to be ashamed and is an important and natural part of our lives.

By: Vanidades Newsroom

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