The World Health Organization has recently announced that a high-fiber fiber of good carbohydrates can reduce the risk of heart disease and reduce the risk of related diseases such as diabetes, stroke and colorectal cancer.
"Here we have very strong evidence that a fiber with high fibers, which for most people is at least high carbohydrates, has a tremendous protective effect – a wide range of diseases, including diabetes, cardiovascular diseases and cancer, Benefit of a High Carbohydrate Diet "Professor Jim Mann of the University of Otago in New Zealand told The Guardian this week .
In the WHO report, published in The Lancet medical journal, so-called "good" carbohydrates such as oats and whole wheat bread, cereals and pasta help protect against heart disease and early death.
The kicker: the study goes against the range trendy low .
Professor Jim Mann of the University of Otago in New Zealand told The Guardian that research from the latest study "contributes significantly to the debate."
The study showed that individuals worldwide eat less than 20 grams per day, but it is recommended that one person should eat at least between 25 and 29 grams of fiber per day, with 30 grams even better.
Those who eat most fiber result in a 1
Specifically, the study showed that such a high fiber fiber reduces coronary artery disease, stroke, type 2 diabetes and colorectal cancer by 16 to 24 percent.
The results? Fiber diet means 13 fewer deaths and six fewer coronary heart disease for every 1,000 people who eat high fiber foods compared to those who do not.
Mann also gave another tip to maintain weight under the new, if not controversial, report:
"Fiber-rich whole foods that require chewing and retain much of their intestinal structure increase saturation and help weight control and can positively lipid and glucose levels, says Mann.
WHO defines an unhealthy diet as one of the major risk factors for a variety of chronic diseases, including cardiovascular disease, cancer, diabetes, and other obesity-related conditions. includes: eat more fruits, vegetables, legumes, nuts and grains; cut down on salt, sugar and fat, and it is also advisable to choose unsaturated fats instead of saturated fats and to eliminate trans fatty acids.
solution worldwide and publishes on its website that "Enhanced diet is a social, not just one individual problem. Therefore, it requires a population-based, multisectoral, multidisciplinary and culturally relevant approach. "