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Best Probiotics For Women Amazon | StyleCaster



In recent years, research has undergone the integral relationship between our gut microbiota and our overall health has increased profoundly. If you have been prescribed oral antibiotics at your doctor, you have probably been given some points to either consume plenty of yogurt and fermented foods or to take a probiotic supplement in order to avoid developing and at least infection during the course of the treatment. The reason antibiotics are often the culprit of yeast infections is because rather than targeting the specific strain of bacteria (say, e-coli) that's responsible for causing your infection, they wipe out all of our bacteria ̵

1; both bad and good. An unbalanced gut ecosystem of the "good bacteria" can actually lead to slew or different factors including leaky gut syndrome, IBS, unexplained weight gain, acne, hormonal imbalances, and fatigue. Poor gut health, (gut dysbiosis) can interfere with the production and secretion of certain neurotransmitters in the brain, which can affect mood and energy levels.

Investing a daily probiotic supplement can really benefit But they're especially valuable for women. A healthy gut offers a laundry list of different health benefits, including promoting regularity (and helping to reduce occasional bouts of constipation), including frequent bloating and indigestion, strengthening our immune systems, and keeping yeast and bacteria levels in the vaginal flora balanced. When the pH and bacteria balance in the vagina is compromised, this leads to an increased risk of developing infections, bacterial vaginosis (BV), and trichomoniasis.

There are a number of different probiotic-based supplements on the market, but Unlike looking for a multivitamin or even decent adaptogenic supplements, shopping for a solid probiotic can be especially confusing. I mean, what the heck is a CFU and what do they all mean different strains of impossible-to-pronounce configurations of words and hyphens even mean? Without delving too deep into the clinical research landscape, we have highlighted a few cheat-sheet-style tenets for look for.

It's generally recommended for women to look for a supplement that contains at least 20-50 billion CFUs (colony forming units). The strain is also an important consideration, as certain forms have been shown to benefit different groups. Generally speaking, for women looking to maintain a balanced vaginal flora, lactobacillus rhamnosus GR-1, lactobacillus reuteri RC-14 are the most well-researched for their association with offering defense against vaginal infections. For digestive concerns including constipation and bloating, L. acidophilus, L. reuteri, L. plantarum, L. rhamnosus and B. animalis have all been shown to improve these GI issues.

confusing enough, there is also a wide array of women-specific formulations that contain additional ingredients to further promote overall feminine health. Some of these supplements contain clinically backed ingredients linked with offering defense against painful UTIs and bladder infections like D manose and cranberry extracts, while other forms contain prebiotics a type of fiber that feeds nutrients to the good gut bacteria in our colon and digestive tract to keep our systems functioning at their best. Here are some of the best shelf-stable and advanced probiotic supplements for women.

 These Probiotic Supplements Support Gut and Vaginal Health | STYLECASTER

Amazon

Vitamin Bounty Probiotic & Prebiotic With Cranberry

Not only does this supplement contain 5 different strains of probiotics and prebiotics, but it also contains cranberry to help promote better urinary health. Some studies have shown that the active ingredient in cranberries (proanthocyanidins) can help prevent UTI-causing bacteria (usually e-coli) from sticking to the urethral walls, thus helping to reduce the risk of developing a bladder infection. We also love that this supplement is contained in a time-release capsule, which helps prevent your stomach's digestive acids from the effectiveness of the probiotic cultures.

 These Probiotic Supplements Support Gut and Vaginal Health | STYLECASTER

Amazon

Physician's Choice Women's Probiotic With Pacran & D-Manose

This comprehensive probiotic-based capsule contains 50 Billion CFU and 7 different strains. It also contains a blend of natural minerals and additives to help support vaginal, digestive, and urinary health. The prebiotic fiber blend helps to amplify the probiotic's effectiveness. It also contains two proven ingredients linked with UTI defense: Pacran and D-Manose. Pacran is a powder extract derived from whole cranberries, but is more concentrated and thus, more effective in promoting a healthy urinary tract. Approximately 50mg of Pacran is equivalent to 2500mg of cranberry, according to the manufacturer. This supplement also contains D-Manose, another ingredient clinically shown to help reduce the symptoms of acute UTIs. For those suffering from frequent or urinary discomfort or recurring UTIs, this is a great maintenance option

 These Probiotic Supplements Support Gut and Vaginal Health | STYLECASTER

Amazon

Rephresh Pro-B Feminine Probiotic Supplement

This doctor-developed daily supplement contains two different strains of lactobacillus (L. rhamnosus GR-1 and L. reuteri RC-14). Both of these lines have been clinically shown to promote better and most bacteria levels in the body overall, as well as in vaginal flora. Balancing the most important levels in our body is important when it comes to keeping vaginal and yeast infections at bay. This targeted formula is especially beneficial for those taking antibiotics (antibiotics kill all of our bacteria – good and bad) expectant women or those of frequent yeast infections. Function (f, b, e, v, n, t, s) {if (f.fbq) return; n = f.fbq = function () {n.callMethod?
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