If you have trouble getting your little ones to sleep, there may be a simple solution. Eating fast food earlier could do the trick, suggests a new report.
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Both U.K. The National Health Service and the American Academy of Pediatrics recommend that moms only breastfeed for about six months before introducing solid foods.
However, researchers from health care institutes in England and Wales recently conducted a trial, published in JAMA Pediatrics, to determine whether the early consumption of solid foods could affect a child's sleep. The assessment was a secondary analysis of a primary study on food allergies.
To do that, they separated about 1
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After analyzing the results, they found that children who started eating solids after three months woke up about 0.27 fewer times and slept about 16 minutes longer than those who started in six months.
The authors said there was a decrease of more than 50 percent of the number of families who reported serious sleep problems in their children. They also noted that the improvements continued throughout the child's first year.
Patricia Denning, a child specialist at Emory University, who was not part of the study, called the find "interesting."
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"The quantitative data in this study, but statistically significant, may not be clinically significant," said Denning Atlanta Journal-Constitution. Sixteen more sleep has "doubtful significance for the child," she said.
Although the authors do not yet fully understand the link between introducing solids earlier and better sleep among infants, Denning anticipates two possible factors. She explained that increased calories and delayed fatigue from solid foods could prolong the "length of feeling of saturation which allows for longer sleep."
Nevertheless, she nevertheless calls on mothers to consult their doctors before making any changes in the children's diets.
"It is also important to note that the authors are careful to say that if parents introduce solid foods earlier (under the guidance of a physician ), a simultaneous benefit may be a "small" improvement in sleep performance, "Denning says.
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"They do not recommend a change of guidelines based on this study alone. Thus, it is very important not to overestimate the results of this study."