The University of Michigan School of Medicine indicates that about 50% of people do not take their prescribed medication
- ADRIÁN AGUIRRE
- 15:19 hours.
How to avoid forgetting to take billiards? It’s no secret that people are taking drugs They often have complications in knowing how and when to take them, especially if they have complicated regimens. The The school of Medicine from the University of Michigan indicates that about 50% of people do not take their seats drugs prescribed and skipping a dose may seem harmless but have a long lasting effect.
What day did this pill touch me?
There are several simple solutions to remember to take the medicine, but according to The school of Medicine Harvard, the solution for these people can be in their hands, and more specifically, on their mobile phone.
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The National Alliance on Mental Illness aims to forget to take drugs may be related to the number of times a day a prescription is prescribed medicine and that the more often the medication is prescribed, the more likely you are to forget to take it.
How to avoid forgetting to take billiards?: The solution can be in our mobile phones
First of all, it is important to know why it is important to keep a list of what you take. A study published in BMJ reports that there are lists of drugs can improve security for drugs by facilitating communication about drugs with doctors, act as a tool for patients during appointments, let patients verify theirs drugs look for mistakes and remind them to take them and rearrange them according to their doctor’s instructions.
Now it The school of Medicine Harvard points out that using downloaded apps on a mobile phone can help people stay on schedule drugs.
According to this school, nine controlled studies that included approximately 1,000 middle-aged and older adults with chronic conditions such as cardiovascular problems, Parkinson’s, or depression were analyzed.
“People who used apps to help them take medication were twice as likely to report adhering to a treatment compared to people who didn’t use the apps,” says Harvard Medical School.
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3 easy ways to remember taking medicine:
The The school of Medicine from the University of Michigan Recommend these steps so you don’t forget to take yours drugs:
1) Turn the boat billiards: Turn the bottle upside down after taking the pill and turn it over before falling asleep as a reminder that tomorrow you have to start again.
2) Routine: Take yours drugs at the same time every day. Depending on your doctor’s indications and the time for separation between taking each one. Some may coincide with morning meals or coffee, after bathing or brushing your teeth or at bedtime. This way you will know that you have a specific pill every time you do one of these activities.
3) Leave notes: You can put them on your bedside table or in the bathroom mirror, it is also good to get a dry erase card, write down drugs that you should take each day and delete them as these shots go. Just remember to put them back in your calendar.