Sometimes, when we try to lose weight, lose weight, improve our body composition … whatever we want to call this goal, we inform ourselves as much as we can and there will come a time when the amount of information is so great It can be overwhelming. One of the things that is often pointed out is the importance of rapid metabolism when it comes to losing weight, but it is not always clear what they mean or whether it is possible to change it to lose weight faster.
When we talk about a person who has a fast or slow metabolism, we refer to the speed at which the body, through a series of chemical processes, turns food into energy. The faster it is, consume more calories, even when you are at rest.
Even if we do not do physical activities, our body needs energy stay alive, breathe, digest … This is the basic metabolism.
People who have a slow metabolism tend to burn fewer calories and therefore collect those that are not consumed in the form of fat. With a slow metabolism, it is more difficult to lose weight, hence the weight off keep this in mind when we want to lose weight.
There are many factors that affect our metabolism, such as genetics, age or gender, and that we can not change. But there are others there yes we can influence And the key is, as usual when we want a more balanced life, in diet and exercise.
There are some small habits that besides be very simple, they can help us activate and speed up our metabolism from the first hour and help us lose weight throughout the day.
A good glass of water
Having a glass of water as soon as we wake up is a good way to do it activate our metabolism from the first hour. Some studies indicate that drinking water can speed up our metabolism up to 30%, of course in time.
After spending the whole night at rest and without eating a bite, a glass of water is the best way to do it. awakens our body and our metabolism, the sooner we activate it, the sooner it will start burning calories. That without counting on the water will help hydrate us, something important, not only for losing weight, but also for our overall health.
People who wake up and want to eat the world are lucky, morning workout It is good to activate our metabolism. So if your case is the opposite, then the good results you get will convince you that this little concession to your routines is worth it.
Cardio exercises help accelerate energy consumption during the hours afterwards, but do not add the strength exercises, a weight Training the first thing in the morning can also help you.
With this type of training, you will be build more muscle, which will increase your basal metabolism. Thanks to this simple trick, you will not only have a more toned body, you will also burn more calories when you are at rest.
Have breakfast under conditions
Breakfast is not the most important meal of the day, but it does not mean that it is a good idea to skip it, especially if you have followed the advice above and have been sports or if you do it to avoid ingesting some extra calories. Not consuming enough calories It can even cause the opposite effect from what we are looking for, which slows down the metabolism.
The best thing is that you choose one balanced and complete breakfast, helps our body get the energy it needs with few calories. Choose protein-rich and low-fat foods, choose whole grains and Avoid sugar products and juices, better take the whole piece of fruit. This is how you add fiber to your diet.
To start your metabolism, you can include one cup of coffee or green tea, but above all is what you should do before making a decision that could affect your health consult with an expert which through a personal study can help you achieve your goals effectively.