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Air safety "deteriorates during the day" at the end of the shutdown, warns union leaders



Union leaders representing air traffic controllers, pilots and airmen are deeply concerned about the nation's aviation security when the partial government closes today 33.

A joint statement was released on Wednesday by the presidents of the National Air Traffic Controller Association NATCA, the Air Line Pilots Association (ALPA) and the Association of Flight Attendants-CWA warned of unfair risk to the safety and security of airlines and travelers.

"This is already the longest government's suspension in the history of the United States and there is no end in sight," the federal leaders said. "In our risky industry, we can't even calculate the level of risk currently in play, or predict the point that the whole system will break. It's never been seen before."

Invited "Congress and the White House to take all necessary steps to concluding this suspension immediately, "said the federal leaders that they found it" unthinkable that airline professionals be asked to work without pay and in an aviation security environment that is deteriorating by the day. "

Speaking on CNN's Chris Cuomo on Wednesday night, NATCA's President Paul Rinaldi said he did not intend to "save anyone" when the statement was issued but that his concern was both deep and real.

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Food you should never buy at the airport

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Soft pretzels

"A large old soft beef is not a meal," says registered dietician Marjorie Nolan Cohn, owner of MNC Nutrition in Philadelphia. These fluffy carbohydrates can smell enticing but carbohydrate before a long flight will leave your stomach rumbling again at start. Look for something with protein and fiber that will keep you happy until you land, or better yet, pack a meal from home. Nolan Cohn recommends making a sandwich at home to save money or pack leftovers like pasta salad or grilled chicken in an old, washed plastic container, such as a cottage with cheese.

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Guilty Pleasures

Try not to cope with your waiting time at the airport with the "treatment mechanism" of the rest of your vacation, says registered dietitian Libby Mills, founder of Dig In Eat Up. "While it can be fired for vacation, you want to save those calories for something unique when you arrive," she says. Skip the specialty drink and hold on with clean coffee if you need a caffeine fix or leave room for ice cream on the beach instead of juggling a bag of cakes at the airport. Don't miss these other 15 secrets to being healthy on vacation.

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Parfaits

You've seen yogurt time and again as one of the healthiest snacks you can get thanks to its satiating protein. But that fruit and yoghurt parfait is not the healthy and free choice it seems. "Yogurt has its halo over it as a healthy food, and of course it is, but in connection with which additives are in it," says Nolan Cohn. When you make plain yogurt into a sweet flavored yogurt filled with granola and fruit (which, unlike fresh berries, is full of added sugar), it is not a healthy choice anymore, she says. Skip the parfait and choose a regular yogurt from the fridge, or try the 19 nutritionally approved travel snacks that you can buy anywhere.

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Sugary yogurt

Even yogurt that is not covered in granola or chocolate chips can be a nice sugar bowl. Fruit-on-bottom varieties are "not really fruit-it's more like jelly," says Nolan Cohn, and dessert-like flavors and fillings can have almost as much sugar as they treat. A cup of uneven green yogurt is a safe bet, but if you need a smaller cake, vanilla products tend to have a little less sugar than the fruity ones, she says. Try these other 13 healthy tricks to actually lose weight on vacation.

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Granola bars

Granola bars are often designed to look like a smart choice, but it is more than meets the eye. "Some are like candy bars in a really strategic marketing package to make it look like something healthier than it is," says Nolan Cohn. Granola bars can be packed with added sugar, high fructose corn syrup and other specific unhealthy ingredients, especially if they are covered in a waxy (and melted) coating. It is said that a shelf-stable, portable snack is convenient when you have to take the hunger off during your travels, so chase an alternative with 12 or fewer grams of sugar, she says. Check out these 10 different ways to eat healthy on vacation.

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Coffee

A cheap calorie cup of coffee may seem the perfect treat when you wait, but you can regret it when you sit. "Coffee has caffeine and can agitate the nerves, which may not make the most relaxing flight," Mills says. Plus, if coffee goes through you quickly, you can stop making several bathroom threads, she points out. Try a calming herbal tea instead, suggests Mills.

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Big bar flap

While a glass of wine that you are waiting for your flight will not do much harm to most, you want to keep your drink to a minimum. Not only can it dehydrate you before an already drying flight, but alcohol is not good for deep sleep. You can crash fast, but the alcohol will wake you up and stay out of deep REM sleep, because your liver is working out. "A less restful journey, especially if you go abroad, can be counterproductive to enjoying yourself when you come," Mills says.

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Double-Decker Sandwiches

You may not have many choices on a fast-moving sandwich station, but keep the calories in control by avoiding excessive filling, Mills says. "If it has triple-layered meat or bread, it's a tipoff that you get triple portions," she says. "Crispy," breaded "and" fried "… are words on a menu that are tipoffs of an extra serving of carbohydrates, plus extra fat."

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Water bottles

You may not want to rely on bottled water from the airport terminal – and not just because of its high prices. Normally, we will never discourage any good-for-you-hydration, but hear us if you have a small bladder. "You shake water before you go on the plane and then share a toilet with how many people?" Says Nolan Cohn. Because hydration is important, especially when you are stuck in a dry cab plan, she recommends that you seep extra water the night and morning before your flight so that you do not get dehydrated when you board. Especially if your flight is more than a couple of hours, you do not ignore your thirst to avoid the bathroom, she says.

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Whatever your stomach is not used to

When you are sitting in close range for hours at the end, you want to avoid foods that do not tend to sit well with the digestive system. Stay away from foods that can normally interfere with your stomach, like some types of fiber or fatty foods. "A hamburger and french fries or fried chicken before going on a plane may not be the best idea," says Nolan Cohn. "They have a higher potential for triggering diarrhea or GI problems." HIDE CAPTION

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He warned that air traffic controllers "in many of our busy facilities across the country" currently worked six to 10 hours a week due to a "staff crisis" worsened by the suspension.

"Government needs to open now, "he said." Our national airspace system is an economic engine for this country. $ 1.5 trillion in gross domestic product annually, 11 million well-paid jobs, and it moves packages and people from all over the world. We cannot allow this to be reduced by 50 percent. It will affect everyone from Wall Street to Main Street. "Earlier this month, the air traffic controller became the third group of federal employees to sue the Trump administration for the suspension. NATCA filed a lawsuit seeking a temporary punishment order against the federal government claiming that it had violated the fifth amendment by to rob inspectors of "hard-earned compensation without the required procedure."

  • This article originally appeared on HuffPost

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