A healthy type 2 diabetes night routine – Manage and control your blood sugar levels before you go and nbsp | & nbspPhoto Credit: & nbspGetty Images
New Delhi: Diabetes is one of the most common diseases affecting about 69 million people in the country. Type 2 diabetes is a type of disease that occurs when the pancreas cannot produce insulin ̵
People with type 2 diabetes need to be very careful about what they eat and drink, because excess blood sugar levels can be fatal to them. They also need to incorporate exercise into the diet to ensure that their blood sugar levels are well managed. From morning to night, they must be extra cautious than others without diabetes. Here is a night routine for diabetics to make their disease a little easier on them. READ – Aerobics for weight loss and blood sugar control: Cut stomach fat fast with this exercise if you have diabetes
Pay attention to your dinner
Dinner is an important meal and an equally important part of diabetes management. According to the American Diabetes Association, dinner for diabetes should include vegetables, whole grains and lean meats. An ordinary homemade meal with vegetables, dal and roti is a good option for diabetics for dinner. Make sure you do not consume any sugar, especially in your dinner to ensure better diabetes management.
Before bedtime is not the perfect time to exercise, but you need to move a little to ensure better sugar management. Just a regular walk or small stretch can help you sleep better and even manage your blood sugar levels while you sleep. You can also practice some lighter yoga pads that increase metabolism, improve digestion and also help stretch the body's muscles. Practicing healthy habits such as eating while sitting on the floor or eating with your hands can also be a good thing to try to improve your sugar control. READ – Do you know? 5 Old Indian Habits for Better Health – Adopting these ways for a healthy and fitting life
Brushing Your Teeth
Since childhood, you have been told to brush your teeth before bed and it is a healthy thing to exercise. But when you have diabetes, your saliva is sweeter than ordinary people and bacteria love sweetness. This can lead to the growth of bacteria in the mouth if you do not brush and clean your mouth before sleeping. Mouth cleaning before sleep can be a good way of ensuring that diabetes does not cause other health problems.
Avoid Caffeine Before Bed
Not only caffeine but also other stimulants should be avoided just before bed to ensure that you sleep well so that your blood sugar levels are regulated. You should try to sleep at the same time every day to make sure your sleep cycle is stable. If the blood sugar level fluctuates at night, you will not be able to sleep properly and be too drowsy and tired during the day.
One of the major causes of almost all lifestyle diseases is stress. You should destroy your mind at night and let go of all the concerns. This will not only regulate your blood sugar levels but also help you sleep better and also keep other diseases away. Meditation is a great way to destroy yourself. You can also listen to soothing music or take a walk – anything for you.
Limitation of Liability: Tips and suggestions mentioned in the article are only of general information and should not be interpreted as professional medical advice. Always consult your doctor or a professional health care provider if you have any specific medical matter issues.