Most people think that they know all the ways of living a healthy life. Some people think that eating red rather than white meat, taking the stairs rather than escalators, or skipping meals is a way of living healthy.
A healthy life is defined by more than this. Some of the ways of living healthy include healthy eating, engaging in physical exercise, stress management, avoiding excessive drinking and smoking, and having enough sleep.
Living a healthy life is important as it ensures that some lifestyle diseases are kept at bay. Some diseases are a result of our day to day life’s activities. Such diseases are heart problems and obesity. Other conditions are contributed by the excessive consumption of alcohol and smoking.
To avoid these diseases, here are five tips that will guide you on how to live a healthier life. According to research, a healthier lifestyle also contributes to a longer life.
Maintaining a healthy lifestyle requires one to incorporate a well-balanced diet. According to foundationinforpn.org, appropriate nutrition is the first line of defense against illnesses. One cannot get a balanced diet from one meal. A combination of foods that provide us with different nutrients is required.
Calories are essential to balance the amount of energy we use. Caution: excessive consumption of calories may lead to weight gain. Starch and fiber should make up slightly over one-third of the foods we consume.
Starchy foods include bread, rice, and potatoes. One should eat at least one starchy meal every day. People think that starchy meals add weight, but the right amount of starch will not lead to gaining weight.
People should eat fruits and vegetables daily. It is very easy to achieve this as one can easily replace the snacks in between meals with fruit. Every time you feel like snacking, you can snack with fruit.
Foods and drinks that are high in sugar increase the risk of being obese. Food that contains a high amount of sugar may lead to weight gain. The extra sugar that is added to foods or fizzy drinks is unhealthy and should be avoided.
Finally, one should reduce the salt that they consume. A high intake of salt may lead to high blood pressure. On an average day, a person aged 1
Regular exercise enhances your wellbeing, and anyone can exercise despite their age. Lately, people are more reluctant to exercising because many prefer watching tv and playing video games. This takes a lot of time and reduces activity levels.
As much as physical exercise enables one to burn calories, it also has some health benefits that come with it. Research has proved that regular exercise not only improves health but also increases your chances of longer life.
A good physical exercise entails four main aspects that include aerobic activity, strength training, flexibility training, and sufficient hydration. You should, therefore, have a potable and reusable bottle for drinking water. These four are all beneficial to our bodies in different ways.
Cardiovascular exercise is also an essential part of physical activity. Jogging, walking, and swimming are exercises that help in fighting diseases. They also increase the rate of breathing. It reduces the chances of heart disease.
Physical exercise helps in strengthening and protecting bones and building muscles. When the muscles and bones have been strengthened, it becomes easy to perform daily activities.
Those people who suffer from back pains, back injuries and stress may engage in exercise that involves flexibility. This will help to reduce the back pains and prevents muscles from weakening or shortening.
A good regular exercise helps one to bring balance. Exercise such as yoga helps one gain stability. Balance exercise takes a few minutes and can be incorporated in the warm-up section.
Regular exercises reduce the chances of heart disease, improves your mental capabilities. It also helps in managing your weight and improves your bone structure.
Some people find it challenging to meet their weekly or daily exercise targets. As a solution, get a pedometer. Pedometers are portable, electromechanical, or electronic devices that quantify the steps that one takes.
They serve as a motivation instrument for individuals who want to increase their physical activity. According to Healthcare Weekly, there are different pedometers with varying characteristics. You, therefore, have a variety of choices to pick from.
Stress is inevitable as it is contributed by the daily changes and challenges we face. As much as it is inevitable, it is also manageable. Managing stress can add to a healthy life. Constant stress can be a risk to your health.
To manage stress, one should have enough sleep. Regular exercising also helps to calm you down and be able to think clearly. Breathing in and out helps one to manage the stress level.
You can reduce stress by avoiding people who stress them out. Also, you should manage your time to avoid last-minute rush and tension.
Stress can be managed if one is optimistic. Being positive will help you to outweigh the stressful side of a situation.
Reflecting on past stressful situations and learning from the experience may help to manage stress, as well. The most important thing is learning how to relax and have fun. Have time for yourself, that will help you to relax and rest.
Do something that interests you and hang out with optimistic people. Also, take a walk or have lunch with friends.
Avoid Smoking and Excessive Drinking Alcohol
We all know that smoking poses serious risks to our health, and it is a bad and addictive habit. Smoking can cause fatal diseases, such as asthma and lung cancer. Smoking can also damage your airways and the alveoli sacs in the lungs.
High levels of alcohol intake can cause serious health problems. According to Alcohol.org, excessive consumption of alcohol can cause cancer of the mouth, the liver, and the colon. More so, it can cause high blood pressure, heart disease, stroke and digestive problems.
Having Enough Sleep
An average person is supposed to sleep for 6-7 hours each night. Lack of sleep may cause serious problems such as heart attack, stroke and blood pressure. Lack of sleep may also cause obesity, depression and low sex drive. Lack of sleep can affect the normal function of a person as well.
Lack of sleep can make you forgetful and upset-minded. Also, lack of sleep ages your skin and takes away the glow. If one does not get enough sleep, one should keep their bodies hydrated, take a cold shower and try a power nap.
Enjoy a Healthy Lifestyle
Based on the 5 points mentioned above, you can improve your mental, physical, and emotional health. According to Medlineplus.gov, many factors influence one’s health, but making lifestyle adjustments and taking steps toward healthy living is vital.
Many benefits come along with maintaining a healthy life. Straight after following steps above you will be proud of yourself, as now you are living a truly healthy life!