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4 foods with low glycemic index that should be part of every diabetes diet



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Highlights

  • Glycemic index is a measure of the number of carbohydrates in food
  • People with diabetes should consume foods with a low GI
  • Here are 4 foods you can include in your diet, if you have diabetes

New Delhi: Diabetes is a condition that affects millions of people worldwide. According to reports, India currently has the second highest diabetes population in the world. While some types of diabetes such as the autoimmune type 1 diabetes and pregnancy diabetes are not under one's overall control, the most common type of diabetes, type 2 diabetes is a lifestyle disease.

Type 2 diabetes can be prevented by ensuring that they are in the correct BMI range, following a healthy diet and participating in regular physical activity and exercise. If, for some reason, you develop type 2 diabetes, they must take steps to deal with it because constant high blood sugar levels can affect the heart, kidneys and other organs of the body.

The food you eat has a direct impact on type 2 diabetes. If you have type 2 diabetes, you must consume foods that have a lower glycemic index. Glycemic index, abbreviated GI is a relative measure of the number of carbohydrates in the food item. GI plays an important role in dietary management for diabetes as foods with lower GI, (less than 55), are slowly metabolized, digested and absorbed in the body, reducing the rate at which blood sugar rises, ensuring a healthy blood sugar level.

Here are four low GI foods that diabetics should definitely include in their diet.

Barley

  Barley has a low glycemic index and is suitable for diabetic consumption

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Barley is considered to be a good substitute for foods such as wheat and rice. Barley has a low glycemic index and has a high fiber content. This can help keep blood sugar levels regulated for people with diabetes.

Apples

  Apples are a low GI fruit

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Among fruits, apples are one of the best choices for diabetics because they have a glycemic index of 36. Apples are not as sweet as other fruits like mangoes, which have a GI of 51. Eating apples with the skin can help increase fiber content in the diet and help keep diabetes managed.

Vegan milk

  Soy milk has a low glycemic index

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Herbal milk is the best milk for soy milk diabetic. It has a lower GI compared to whole milk and skimmed milk and is also rich in nutrients. You can consume soy or almond milk like regular milk and it helps you manage the condition better.

Legumes

  Legumes have a low GI among most food groups

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Legumes, lentils, lentils, lentils , kidney beans, etc. are the best choice for diabetics as they have a really low GI compared to most foods. The highest GI among the legume family is lentils at 36. They are also rich sources of fiber, protein and other nutrients that are healthy for the body.

Disclaimer: Tips and suggestions mentioned in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietician before starting any fitness program or making any changes to your diet.


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