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10 things to know if you love someone with PTSD

Post-traumatic stress disorder is a mental health condition that can be triggered by experiencing or witnessing something traumatic. Many people think of PTSD as a disease that only military veterans handle, but it can also occur in response to other worrying events such as sexual violence, physical assault, childhood or domestic abuse, a robbery, a sudden death of a love, a terrorist attack, or a natural disaster.

According to the National Center for PTSD, it is estimated that 7% to 8% of the US population will have PTSD during their lifetime. Women are more likely to develop it than men.

Symptoms of PTSD may include live flashbacks, nightmares, avoiding anything or someone reminding them of the trauma, difficulty sleeping, irritability, frightening, and feelings of numbness. Symptoms must be more than a month and be large enough to interfere with the person's ability to work at work, in their relationships and in their daily lives.

Having a strong support system can help carry a person through some of the more difficult periods of PTSD, but only if those with the disease can communicate what they need from their loved ones.

"Like any disease, PTSD does not affect me, it has affected people in my life who love and care about me," blogger Alexis Rose told HuffPost. "My family's dynamics have definitely changed. Keeping the conversation open, receiving support and having available information about PTSD can help with the challenges faced by families and friends when caring for a beloved person with post-traumatic stress disorder." [1

9659002] Below, people with the disease share what they want more of their well-meaning friends and family understand about loving someone with PTSD.

first Instead of always trying to "fix" us, we just want you to listen.

"Sometimes we don't want to hear any advice. We don't have to fix ourselves and tell us what to do, or compare ourselves with others. We just need the people we love to stay, to sit with us through the storm, that listen and embrace us. "- Nicole Figueroa

2. Please do not tell us to "just get over it".

"I think it's good if loved ones can do their best to find the balance between allowing someone with PTSD to move through their symptoms while keeping their hands to help them choose their way back. I can appreciate that it is difficult to see someone you love to suffer but to tell the person to "get over it" or to shaming them for what they experience only makes the process more difficult for the person experiencing symptoms. Meet them where they are and say things as "I have you", "Let me help you breathe" or whatever reason best for your loved one helps to make the most challenging moments easier. "- Susannah Pitman

] 3rd Be patient with us – and yourself – when we experience it.

"Don't take it personally. If you read this you probably have a big heart, and you can feel frustrated when your love is not enough to" cure "someone's PTSD. Here are two things to remember: First, While many people can recover from PTSD, there is no "cure" because there is no way to know what can trigger an episode of PTSD in the future. Secondly, it is not about you. Be so patient with your loved one and with your own heart. "- Rita Zoey Chin author of" Let The Tornado Come "

4. C onsider who participate in a therapy session with us to better understand what we are going through.

"I think it is extremely important to join your loved one for a treatment session, so the psychologist can go through your beloved person's PTSD. My now that you were with me during one of my worst flashbacks. PTSD symptoms against him, along with what tends to trigger me, he argued with me rather than admitting that I had a flashback. His resistance made the flashback and the anxiety that followed significantly worse and my symptoms lasted more than a week afterwards.

Fortunately, he listened to me when my therapist suggested that he come with me to my next session.The therapist was able to articulate what I could not in a way that my husband could understand. my husband has been supportive, loving and understanding when I feel symptoms. "- Pitman

5. When we have a bad day, know that it is not your fault.

"I wish they understood that when I fight, there is nothing to do with them. Like, if I go through something because of my PTSD, it is because of my PTSD, not them. I never want friends or family feel it is their fault when I struggle with anxiety or other symptoms of my PTSD. "- Kayla Stevenson

  If your partner, friend or family member struggles with post-traumatic stress disorder, here's how to show your love and support.

If your partner, friend or family member is struggling with post-traumatic stress disorder, here's how to show your love and support.

6th Try to understand our fears instead of printing them as "irrational".

"People with PTSD experience terror that can be debilitating. This is a terror that is often impenetrable to logic, which means trying to reason with people who have PTSD is one of the fastest ways to alienate them. Instead of trying Talk them out of their fears, let them talk to you. Ask questions. Listen, let them know you understand. You don't need to understand the exact nature of their terror; you simply need to understand it's really terror. "- Chin

7. Don't rush to move through the trauma.

"I don't like being driven to do things that others might think would" cure "me. I don't like to be driven to go out exploring, forgetting people and events that have happened right now and then. , to meet people, so far etc. I take things at my own pace and time. "- [19659026] Figueroa

8. Ask how you can help us feel secure.

"People with PTSD often do not feel safe. This is where you can pull on the big heart of yours. Since you have now asked your beloved questions about their fear, you have learned some things you can do to help them For some people it is a hug, for others it looks at a funny movie, for others it is a bowl of ice cream or an impromptu dance party in the kitchen or a run on a country road. the intention of trying to fix people with PTSD without letting them know that you are next to them, where the way goes. "- Chin

9. Know that we all have different ways of managing the disease.

"We have our own management mechanisms, and it varies depending on the personality of the person. What I write I write. I wrote a series to express how it feels to suffer from depression, panic and anxiety attacks and PTSD." – Figueroa

10. Don't forget to take care of yourself.

"While I was treating my trauma and trying to cope with the overwhelming feelings, feelings and incessant symptoms of PTSD, I felt uneven. Before I had learned the skills to tolerate my distress, I was upset, angry, hurt, and alive In what felt like a constant state of panic, I took something that my husband said personally and blew things out of proportion, I lost my trust in the world, feeling raw and vulnerable, working hard to drive him away. I was afraid he would abandon me and needed to constantly insure he did not go anywhere.

He was stunned and injured and did not know how to be around me anymore, he did not understand what happened with me, and I'm sure he felt helpless, not knowing how to do things better, to fix it, he found a support group for dear PTSD and began therapy for is to learn to take care of itself. It is extremely important that our health care providers get what they need for their own emotional and physical well-being. "- Rose

" Living With "is a guide to navigational conditions that affect your mind and body. Every month, HuffPost Life will face very real problems like People live by offering different stories, advice, and ways to connect with others who understand what it is like, and in June we cover trauma and PTSD, you have an experience you want to share with us email wellness@huffpost.com.

If you or someone you know needs help, call 1-800-273-8255 for the national suicide thinking, or you can also text HOME to 741-741 for free, 24- hours of support from Crisis Text Line. Outside the United States, visit the International Association for Suicide Prevention for a Resource Database.

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